Our Phone: 01440 760905

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KSFL LIFT LEAN

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 Focusing on strength training and fine tuning your nutrition, with my support and guidance this will take your fitness levels to a new level leaving you feeling stronger, leaner & revitalised for 2018.

Strength training using barbells and other equipment is often associated with body building and becoming bulky with muscle mass. It’s important to understand that strength training has many benefits both physically and mentally and is advisable to include it as part of your training schedule.

Weight Training is not the same as body building. Weight training is about improving muscle strength and tone as well as having other benefits such as increased bone density and improving range of motion.

For men, who have naturally higher levels of testosterone, it usually does mean an increase in muscle size, called hypertrophy. Women however tend to increase the tone without significantly increasing the muscle size.

Lift Lean incorporates the use of barbells, kettle bells and dumbbells with weights chosen to suit each individual.

The Benefits of Weight Training

· Stronger muscles improve your posture and helps to tone, lift, firm and shape your body.

· Stronger muscles can help with every day activities such as lifting, pulling and moving heavy objects.

· Strength training will not only make you strong, but will also help with managing your weight.

· It can help prevent osteoporosis and increase bone density.

· It can help to reshape problem areas, such as sagging arms and butt.

· Weight training can increase lean body mass which in turn increases your metabolism (fat burning)

· It improves your quality of life as you gain body confidence

  

 28 Days Pack Includes:

Training Sessions:

Wednesday @ 6:15pm-7:00pm &

Saturday @ 8:15am-9:00am

Online Workouts:

One workout to complete everyday in the comfort of your own home!

Nutrition Plan:

You will receive a meal planner and cookbook which contains 30 breakfast, 30 lunch and 30 dinner recipes.

Online Support and Guidance:

You will become part of a private support group on Facebook where you will receive support tutorials, audios and day by day motivation.

Measurements:

Weekly measurements at 9:00am every Thursday or complete these at home.

 

Starting Wednesday 18th April

 

Early Bird Offer

Join the new, revolutionary 90 Day kick Start Women’s Health and Weight Loss Programme* for:

 

£79

Before  8th April 2018

(Normal Price - £99)

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*When you sign up to 28 Day Lift Lean  Programme receive a FREE KSFL Vest.

For further information please contact Victoria

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Car Parking

We have onsite parking available free of charge. There is also on street parking available all day.

*Additional parking is available with our neighbouring businesses after 5pm Monday-Friday, after 12pm Saturday's and anytime on Sunday's*

Where We Are

Opening Hours

Monday
5.30am - 10.00pm
Tuesday
5.30am - 10.00pm
Wednesday
5.30am - 10.00pm
Thursday
5.30am - 10.00pm
Friday
5.30am - 10.00pm
Saturday
8.00am - 2.00pm
Sunday
8.00am - 2.00pm

From The Gym