Per4m Nutrition – Real Bodies Gym https://realbodiesgym.co.uk Fri, 06 Mar 2026 14:38:32 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 https://realbodiesgym.co.uk/wp-content/uploads/cropped-RB-Orange-Logo-32x32.png Per4m Nutrition – Real Bodies Gym https://realbodiesgym.co.uk 32 32 Whey Protein Banana Creme https://realbodiesgym.co.uk/shop/nutrition-supplements/whey-protein-banana-creme/ Fri, 06 Mar 2026 14:23:05 +0000 https://realbodiesgym.co.uk/?post_type=product&p=11037 Daily protein intake should be a staple for anyone involved in regular sport & exercise. In sport science it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle^.
Consuming 1-2 shakes in addition to your daily meals is a great way to increase your overall protein and calorie intake to support your own health and performance goals.

At PER4M®, we think you shouldn’t have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. Mix easily in water or milk or get creative and use in high protein snacks.

]]> Whey Protein Sachet – 30g https://realbodiesgym.co.uk/shop/nutrition-supplements/whey-protein-sachet/ Fri, 19 Dec 2025 13:54:07 +0000 https://realbodiesgym.co.uk/?post_type=product&p=10605 Daily protein intake is essential for anyone who trains regularly. Sports science widely recognises that athletes and active individuals often require higher protein intake to support the growth and maintenance of lean muscle mass.

Per4m has created convenient 30g single-serve sachets of their much-loved whey protein flavours—perfect for life on the go or post-workout nutrition.

Spotted a new flavour you’ve been curious about? Perfect. These sachets let you sample flavours without committing to a full tub.
Fair warning though—once you’ve tried it, you’ll want more.

Key Benefits

  • 20–22g of protein per serving
  • Mixes instantly
  • Incredible taste
  • Single serving convenience

Recommended Use
Mix 1 scoop (30g) with 200ml of water or milk using a shaker or blender. Consume one serving between meals and another immediately after exercise or physical activity. Protein contributes to the maintenance and growth of muscle mass.

Ingredients
Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skimmed Milk Powder, Flavouring, Thickeners (Sodium Carboxymethyl Cellulose, Guar Gum), Emulsifier (Soy Lecithin), Sodium Chloride, Sweetener (Sucralose), Colour.

]]> Creatine https://realbodiesgym.co.uk/shop/nutrition-supplements/creatine/ Wed, 10 Dec 2025 09:54:06 +0000 https://realbodiesgym.co.uk/?post_type=product&p=10404 Creatine Monohydrate is one of the most extensively studied ingredients in sports nutrition. Naturally occurring in many foods, it plays a key role in producing Adenosine Triphosphate (ATP) — the body’s primary energy source. Supplementation with Creatine Monohydrate has been shown to enhance physical performance during repeated bursts of high-intensity activity, such as cross-training workouts, weightlifting, and sprinting.*

Micronised Creatine is processed into smaller particles to support better absorption and easier digestion.

]]> Pre Workout Stim https://realbodiesgym.co.uk/shop/nutrition-supplements/pre-workout-stim/ Wed, 10 Dec 2025 08:52:49 +0000 https://realbodiesgym.co.uk/?post_type=product&p=10377 Per4m Pre is your go-to pre-workout for unlocking peak performance in the gym. Loaded with expertly selected ingredients, it’s designed to elevate energy levels and sharpen mental focus so you can attack every session with intent.

With 11 incredible flavours, including Berry Blast, Passionfruit, and Cola, this advanced formula delivers powerful pumps and long-lasting energy to keep you pushing harder, rep after rep.

  • INTENSE ENERGY AND PUMP
  • LASER FOCUS
  • 300MG CAFFEINE
  • 8G L-CITRULLINE
  • 3200MG BETA ALANINE
  • ADDED HYDRATION
  • 11 DELICIOUS FLAVOURS
]]> Hydrate – Advanced Electrolyte Mix https://realbodiesgym.co.uk/shop/nutrition-supplements/hydrate-advanced-electrolyte-mix/ Tue, 09 Dec 2025 16:32:30 +0000 https://realbodiesgym.co.uk/?post_type=product&p=10343 Per4m Hydrate is a premium electrolyte blend designed to quickly restore vital electrolytes lost through sweat, helping you stay fully hydrated all day.

Crafted to the highest standard, it features 500mg of Cocomineral, a powdered coconut water extract rich in essential electrolytes, and 2g of Taurine, supporting muscle performance, cardiovascular function, and neurological health.

This convenient powder mixes easily with water, giving you the hydration you need to Per4m Better, whether during workouts or daily activities.

]]> Whey Protein White Chocolate https://realbodiesgym.co.uk/shop/nutrition-supplements/whey-protein-white-chocolate/ Thu, 06 Nov 2025 12:17:33 +0000 https://realbodiesgym.co.uk/?post_type=product&p=9948 Daily protein support to fuel muscle growth, recovery and performance — in amazing flavours you’ll actually look forward to. Available in White Chocolate flavour, providing sweet milky white chocolate indulgence.

]]> Daily protein intake should be a staple for anyone involved in regular sport & exercise. In sport science it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle^.
Consuming 1-2 shakes in addition to your daily meals is a great way to increase your overall protein and calorie intake to support your own health and performance goals.

At PER4M®, we think you shouldn’t have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. Mix easily in water or milk or get creative and use in high protein snacks.

]]> Whey Protein Vanilla Cream https://realbodiesgym.co.uk/shop/nutrition-supplements/whey-protein-vanilla-cream/ Thu, 06 Nov 2025 12:15:03 +0000 https://realbodiesgym.co.uk/?post_type=product&p=9945 Daily protein support to fuel muscle growth, recovery and performance — in amazing flavours you’ll actually look forward to. Available in Vanilla Cream flavour, providing smooth vanilla with a rich creamy body.

]]> Daily protein intake should be a staple for anyone involved in regular sport & exercise. In sport science it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle^.
Consuming 1-2 shakes in addition to your daily meals is a great way to increase your overall protein and calorie intake to support your own health and performance goals.

At PER4M®, we think you shouldn’t have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. Mix easily in water or milk or get creative and use in high protein snacks.

]]> Whey Protein Strawberry Crème https://realbodiesgym.co.uk/shop/nutrition-supplements/whey-protein-strawberry-creme/ Thu, 06 Nov 2025 12:12:53 +0000 https://realbodiesgym.co.uk/?post_type=product&p=9942 Daily protein support to fuel muscle growth, recovery and performance — in amazing flavours you’ll actually look forward to. Available in Strawberry Crème flavour, providing classic strawberry milkshake sweetness.

]]> Daily protein intake should be a staple for anyone involved in regular sport & exercise. In sport science it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle^.
Consuming 1-2 shakes in addition to your daily meals is a great way to increase your overall protein and calorie intake to support your own health and performance goals.

At PER4M®, we think you shouldn’t have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. Mix easily in water or milk or get creative and use in high protein snacks.

]]> Whey Protein Smores https://realbodiesgym.co.uk/shop/nutrition-supplements/whey-protein-smores/ Thu, 06 Nov 2025 12:10:47 +0000 https://realbodiesgym.co.uk/?post_type=product&p=9939 Daily protein support to fuel muscle growth, recovery and performance — in amazing flavours you’ll actually look forward to. Available in Smores flavour, providing chocolate, biscuit and toasted marshmallow campfire character.

]]> Daily protein intake should be a staple for anyone involved in regular sport & exercise. In sport science it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle^.
Consuming 1-2 shakes in addition to your daily meals is a great way to increase your overall protein and calorie intake to support your own health and performance goals.

At PER4M®, we think you shouldn’t have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. Mix easily in water or milk or get creative and use in high protein snacks.

]]> Whey Protein Salted Caramel https://realbodiesgym.co.uk/shop/nutrition-supplements/whey-protein-salted-caramel/ Thu, 06 Nov 2025 12:07:58 +0000 https://realbodiesgym.co.uk/?post_type=product&p=9936 Daily protein support to fuel muscle growth, recovery and performance — in amazing flavours you’ll actually look forward to. Available in Salted Caramel flavour, providing sweet caramel with a light salted edge.

]]> Daily protein intake should be a staple for anyone involved in regular sport & exercise. In sport science it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle^.
Consuming 1-2 shakes in addition to your daily meals is a great way to increase your overall protein and calorie intake to support your own health and performance goals.

At PER4M®, we think you shouldn’t have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. Mix easily in water or milk or get creative and use in high protein snacks.

]]>