Shop – Real Bodies Gym

Whey Protein Banana Creme

James Claydon — Fri, 06 Mar 2026 14:23:05 +0000

Daily protein intake should be a staple for anyone involved in regular sport & exercise. In sport science it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle^.
Consuming 1-2 shakes in addition to your daily meals is a great way to increase your overall protein and calorie intake to support your own health and performance goals.

At PER4M®, we think you shouldn’t have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. Mix easily in water or milk or get creative and use in high protein snacks.

Pot O Gold

James Claydon — Fri, 06 Feb 2026 08:34:39 +0000

Discover the Pot of Gold range, where every meal delivers serious flavour with smart nutrition — ready in minutes straight from frozen. Designed for busy lifestyles, fitness goals, or anyone wanting a wholesome lunch or dinner without the effort.

Whether you’re fuelling a workout, keeping on track with your nutrition, or just craving something tasty and satisfying, Pot of Gold meals bring convenience and quality together. Each pot is crafted with lean proteins, smart carbs, and flavourful ingredients so you don’t have to compromise on taste or balance.
Quick and convenient — Ready in just minutes in the microwave

High in protein — Helps support muscle repair & daily macro needs
Balanced nutrition — Typically lower in sugar, salt and fat than traditional ready meals
Delicious variety — From curries to classic comfort favourites, there’s something for every palate
Frozen for freshness — Long shelf life and easy to stock up on for weekly meal prep
Trusted & well-loved — Great reviews from customers who enjoy the taste and value every time

Meal Style You Can Expect

Each Pot of Gold is inspired by favourite recipes and global cuisines — from rich, spiced curries to hearty pasta dishes and comforting classics — but nutritionally refined to help you eat well, without missing out on flavour. Ingredients are chosen for quality, and recipes are balanced so you can eat confidently as part of a healthier lifestyle.

Whey Protein Sachet – 30g

James Claydon — Fri, 19 Dec 2025 13:54:07 +0000

Daily protein intake is essential for anyone who trains regularly. Sports science widely recognises that athletes and active individuals often require higher protein intake to support the growth and maintenance of lean muscle mass.

Per4m has created convenient 30g single-serve sachets of their much-loved whey protein flavours—perfect for life on the go or post-workout nutrition.

Spotted a new flavour you’ve been curious about? Perfect. These sachets let you sample flavours without committing to a full tub.
Fair warning though—once you’ve tried it, you’ll want more.

Key Benefits

20–22g of protein per serving
Mixes instantly
Incredible taste
Single serving convenience

Recommended Use
Mix 1 scoop (30g) with 200ml of water or milk using a shaker or blender. Consume one serving between meals and another immediately after exercise or physical activity. Protein contributes to the maintenance and growth of muscle mass.

Ingredients
Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Skimmed Milk Powder, Flavouring, Thickeners (Sodium Carboxymethyl Cellulose, Guar Gum), Emulsifier (Soy Lecithin), Sodium Chloride, Sweetener (Sucralose), Colour.

Creatine

James Claydon — Wed, 10 Dec 2025 09:54:06 +0000

Creatine Monohydrate is one of the most extensively studied ingredients in sports nutrition. Naturally occurring in many foods, it plays a key role in producing Adenosine Triphosphate (ATP) — the body’s primary energy source. Supplementation with Creatine Monohydrate has been shown to enhance physical performance during repeated bursts of high-intensity activity, such as cross-training workouts, weightlifting, and sprinting.*

Micronised Creatine is processed into smaller particles to support better absorption and easier digestion.

Pre Workout Stim

James Claydon — Wed, 10 Dec 2025 08:52:49 +0000

Per4m Pre is your go-to pre-workout for unlocking peak performance in the gym. Loaded with expertly selected ingredients, it’s designed to elevate energy levels and sharpen mental focus so you can attack every session with intent.

With 11 incredible flavours, including Berry Blast, Passionfruit, and Cola, this advanced formula delivers powerful pumps and long-lasting energy to keep you pushing harder, rep after rep.

INTENSE ENERGY AND PUMP
LASER FOCUS
300MG CAFFEINE
8G L-CITRULLINE
3200MG BETA ALANINE
ADDED HYDRATION
11 DELICIOUS FLAVOURS

Hydrate – Advanced Electrolyte Mix

James Claydon — Tue, 09 Dec 2025 16:32:30 +0000

Per4m Hydrate is a premium electrolyte blend designed to quickly restore vital electrolytes lost through sweat, helping you stay fully hydrated all day.

Crafted to the highest standard, it features 500mg of Cocomineral, a powdered coconut water extract rich in essential electrolytes, and 2g of Taurine, supporting muscle performance, cardiovascular function, and neurological health.

This convenient powder mixes easily with water, giving you the hydration you need to Per4m Better, whether during workouts or daily activities.

RBG Run Club T-Shirt

James Claydon — Tue, 02 Dec 2025 16:04:53 +0000

The ultimate running tee. Look the part when you go out for a run with the Real Bodies Run Club. Featuring the gym logo on the front right chest and a large graphic of the gym name across the back, it’s a must-have for anyone who joins the club.

80% Cotton / 20% Polyester
Soft-touch feel
Regular fit for everyday wear

Whey Protein White Chocolate

James Claydon — Thu, 06 Nov 2025 12:17:33 +0000

Whey Protein Vanilla Cream

James Claydon — Thu, 06 Nov 2025 12:15:03 +0000

Whey Protein Strawberry Crème

James Claydon — Thu, 06 Nov 2025 12:12:53 +0000