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Real Bodies Gym

Frequently Asked Questions

Everything you need to know about Real Bodies Gym

Membership Questions

To join Real Bodies Gym, simply click here or click on the sign up button at the top of the website and follow the online instructions. If you have any issues please don't hesitate to contact a member of staff or book an appointment.

Yes. If you’re thinking about joining, you can contact the gym to arrange a visit or speak to a member of the team to learn more about the facilities and membership options.

Membership prices vary depending on the type of membership and services included. Contact the gym directly for the latest membership options and pricing.

Real Bodies Gym welcomes a wide range of members including beginners, fitness enthusiasts, strength athletes, and people simply looking to improve their health and wellbeing.

Joining a gym provides structure, motivation, and access to equipment that can help improve fitness, health, strength, and overall wellbeing.

Gym Facilities

Real Bodies Gym includes a wide range of facilities such as free weights, resistance machines, cardio equipment, functional training space, a fitness studio, an infrared sauna, and the eGym smart training system.

Yes. The gym includes cardio equipment such as treadmills, stationary bikes, rowing machines, and cross trainers.

Yes. The gym has space for functional training including bodyweight exercises, mobility work, and conditioning workouts.

Yes. Real Bodies Gym includes an infrared sauna that many members use to relax and support muscle recovery after training.

Yes, we have a large, fully air conditioned weights room containing the following strength and conditioning equipment:

  • Smith machine
  • Two half racks
  • Pendulum squat
  • Hip drive
  • Plate-loaded pullover
  • Plate-loaded leg press
  • Pin-loaded lateral raise
  • Pin-loaded pull-up and assisted dip
  • Pin-loaded lat pull-down and seated row
  • Pin-loaded abductor and adductor machine
  • Pin-loaded prone leg curl
  • Pin-loaded leg extension
  • Pin-loaded leg press
  • Pin-loaded glute drive
  • Pin-loaded pec fly and rear delt
  • Pin-loaded shoulder press
  • Pin-loaded seated chest press
  • Flat Olympic bar bench press
  • Free weight benches
  • Four adjustable benches
  • Dumbbells ranging from 1 kg to 60 kg (2.5 kg increments)
  • T-bar plate-loaded row
  • Bicep preacher bench
  • GHD
  • Pin-loaded bicep and tricep machine
  • Two DAPs (cable cross systems with various attachments)
  • Sled run with Hyrox sleds and power bags
  • Plyometric boxes
  • Olympic bars (20 kg)
  • Olympic bars (16 kg)
  • EZ bars
  • Hammer curl bars
  • Strongman power bags
  • Strongman logs (60 kg and 40 kg)
  • Impact pads
  • Dumbbell racks (1–10 kg in 1 kg increments)
  • Dumbbells (7.5–30 kg in 2.5 kg increments)
  • Kettlebells (4 kg, 8 kg, 12 kg, 16 kg, 20 kg, 24 kg, 30 kg)
  • Wall balls (4 kg, 6 kg, 9 kg — two of each) Slam balls (5 kg, 8 kg, 10 kg, 12 kg, 15 kg)
  • SkiErgs ×3
  • Air bikes ×2 (high-resistance training)
  • Curved treadmill (self-powered) ×1
  • Upright cycles ×2
  • Recumbent cycles ×2
  • Indoor rowers ×3
  • Motorised treadmills with incline ×3
  • Cross trainers ×3
  • Indoor step mills ×2
  • Double indoor sled run with HYROX sleds
  • Plyometric boxes ×2 (multiple height intervals)
  • Power bags (10 kg, 15 kg, 20 kg, 25 kg, 30 kg) Exercise mats
  • Dual adjustable pulleys (DAP) ×2 with full accessory attachments and micro-weight increments
  • eGym chest press
  • eGym leg curl
  • eGym rotary torso (oblique exercise)
  • eGym seated back row
  • eGym leg extension
  • eGym abdominal machine
  • eGym lower back extension machine
  • Recumbent cycle (for warm-up and cool-down)
  • VibroGym platform (for strength & conditioning, injury prevention, and injury management)
  • Air conditioning system in the suite

Yes we have a sunbed available to book:

  • Private sunbed room
  • Stand-up sunbed
  • Maximum 12-minute session length
  • Sessions bookable in 3-minute increments (3, 6, 9, or 12 minutes)
  • Sunbed use available during staffed hours only
  • Vouchers available for purchase
  • Pay-as-you-go option available
  • Membership not required to use the sunbed room

Yes we have male and female changing rooms.

  • Two hairdryers
  • Hair straighteners
  • Private infrared wellness sauna (bookable via app)
  • Two private shower areas with high-pressure hot or cold water
  • Two toilets
  • Sink and hand dryer
  • Changing benches
  • Hooks and coat hangers for clothing
  • Lockers (please bring your own padlock for valuables)
  • Vintage mirrors with shelf installations for personal items
  • Hairdryer
  • Private infrared wellness sauna (bookable via app)
  • Two private shower areas with high-pressure hot or cold water
  • Two toilets
  • Sink and hand dryer
  • Changing benches
  • Hooks and coat hangers for clothing
  • Lockers (please bring your own padlock for valuables)
  • Vintage mirrors with shelf installations for personal items
  • Self-service vending machine
  • Self-service freezer for protein meals
  • Refrigerated fridges for water and energy drinks (e.g., Red Bull, Monster, Lucozade)
  • Self-service touchscreen kiosk desk (for click & collect supplement orders, booking gym instructor appointments, personal training sessions, enquiries, and barber appointments)
  • Comfortable lounge chairs
  • Seated stall/bar-style seating area
  • Self-service Rijo coffee machine
  • Supplement range available (including protein and creatine) for purchase at reception or via click & collect
  • Weekly “Shake of the Week” special offer
  • Merchandise range including hoodies, T-shirts, beanies, protein shakers, towels, vests, and running jackets
  • Access to the strength and conditioning room
  • Access to the ground floor functional fitness / cardio room
  • Consultation room for personal trainer one-to-one appointments Ground floor toilet facilities (unisex male and female use)
  • Stair access to the first floor for additional services and facilities
  • Upstairs exercise studio (capacity: 20–25 people per class)
  • Step platforms for classes
  • Kettlebells
  • Studio bar weights
  • Boxing equipment (focus mitts and punching bag)
  • Spin bikes (next-generation Kaiser bikes)
  • Dumbbells (4–12 kg range)
  • Exercise mats
  • Functional training accessories
  • Cushioned studio flooring
  • Wall mirrors for technique and spatial awareness
  • Full air conditioning in the studio

Yes the gym has an outdoor Training Rig with:

  • Hack squat machine
  • Bench press station
  • Pull-up bar
  • Monkey bars
  • Dip bars

There is also a Functional fitness Area with:

  • Medicine balls
  • Large functional training box
  • Boxing bag
  • Battle ropes
  • Sled push track

Training & Support

Yes. Real Bodies Gym is beginner friendly and welcomes people of all fitness levels. Staff can help you get started and feel confident using the equipment.

Yes. Many machines are designed specifically for beginners and are easy to use. Staff can also help demonstrate how to use equipment safely.

Yes. We offer personal training sessions to support members with a wide range of goals, including weight loss, muscle gain, improved fitness, and building strength. Working with one of our Personal Trainers provides structure, accountability, and expert guidance during your workouts. Many of our members have achieved great results by partnering with a trainer who can tailor sessions to their individual needs and help them stay motivated.

Yes. The gym can provide training programmes and guidance to support healthy and sustainable weight loss.

Yes. The gym has the equipment and training environment needed for muscle building and strength training.

Yes. Real Bodies Gym includes free weights, strength machines, and equipment suitable for serious strength training.

Yes. Staff and trainers can provide excellent advice on nutrition and healthy lifestyle habits to support your training goals.

Yes. New members can receive guidance and advice to help them feel comfortable using the gym and making progress with their training.

Yes. The gym is suitable for people of all ages, including members 60 and over, with equipment and training options for different fitness levels.

Many people benefit from training two to four times per week, depending on their goals, fitness level, and schedule.

Classes & Community

Yes. The gym offers a variety of fitness classes in the studio designed to improve strength, fitness, and overall health.
Yes. Real Bodies Gym hosts a free Sunday morning run club that welcomes walkers, joggers, and runners of all abilities.
Yes. The gym is known locally for its welcoming atmosphere and supportive community where people of all abilities feel comfortable training.
Yes, there are picnic benches for members to relax after workouts, perfect in the spring and summer months. A great space to cool down and socialise after training.

Opening Hours & Access

Yes. Members have 24-hour access to the gym, allowing them to train whenever it suits their schedule.
The gym is staffed during the following hours: Monday – Thursday 8:00am – 12:00pm 3:00pm – 8:30pm Friday 8:00am – 11:30am Saturday 8:00am – 11:30am Members can still access the gym outside these hours.
Yes. Because the gym is open 24 hours, members can train early in the morning, late at night, or whenever it suits them.
Like most gyms, early evenings can be busier. However, because the gym is open 24 hours, many members choose quieter times to train.

Location & Practical Questions

Real Bodies Gym is located on Hollands Road in Haverhill, Suffolk, making it easily accessible for people living in Haverhill and the surrounding areas.

Yes. Free parking is available for members, making it convenient to visit the gym. There is also overflow parking available during busy periods.

Yes, there is a bike rack where you can safely park your bike. Please ensure it is padlocked for added security.

Gyms are usually quieter during mid-morning, mid-afternoon, or late evening. Because Real Bodies Gym offers 24-hour access, members can choose times that suit them best.

Real Bodies Health & Fitness Club Ltd Terms & Conditions

Gym User Disclaimer and Waiver

You should always consult your physican or other healthcare provider, before changing your diet or starting and exercise program.

Real Bodies Health and Fitness is managed by Real Bodies Health and Fitness Ltd, Prospect House, Hollands Rd, Haverhill CB9 8PJ.

Acceptance of Membership

The decision to accept the application of a potential member shall be at the sole discretion of Real Bodies Health and Fitness. Real Bodies Health and Fitness reserves the right to verify or require proof of all information given in order to obtain membership and any fraudulent or wrongful information given in order to obtain such membership could result in the cancellation of all membership rights and lead to the repayment of all monies due to Real Bodies Health and Fitness. If the membership application is accepted by Real Bodies Health and Fitness, membership of Real Bodies Health and Fitness by the applicant shall commence as stated on the agreement. Upon acceptance of the member by Real Bodies Health and Fitness, a membership card shall be issued by Real Bodies Health and Fitness. The membership card remains the property of Real Bodies Health and Fitness and entitles the holder to all the rights and privileges exercisable by the category of membership of the holder.

The acceptance of an application for membership of Real Bodies Health and Fitness shall constitute a legally binding agreement between the member and the Centre. The member hereby agrees also to be bound by the Club Rules, a copy of which can be provided by asking at Reception.

Signing in: All members must login with their fob or QR code at the reception access point and exit. Memberships may only be used by the registered member and any fraudulent use of the membership by the member could result in cancellation of the membership with no refund being made by Real Bodies Health and Fitness Ltd.

Limitation of Liability

The member acknowledges that Real Bodies Health and Fitness’s obligations and liabilities in respect of Real Bodies Health and Fitness are defined in this agreement and/or within the Regulations Applicable to All Users.

The member is responsible for the consequences of any use of any of the facilities of Real Bodies Health and Fitness. Real Bodies Health and Fitness will not be liable for any indirect or consequential loss, damage, costs, expenses, theft or damage to property, whether arising under contract, or otherwise.

Physical Health of Member

The member warrants and represents that he/she is in good health and is not knowingly incapable of engaging in either active or passive exercise. The member further warrants that such exercise would not be detrimental to their health, safety, comfort, well-being or physical condition.

Before using Real Bodies Health and Fitness, the member must first complete a Gym Introduction pre-exercise questionnaire and unless otherwise agreed undergo an induction session.

Membership

The categories of membership are Single and Family (all family members must be living at the same address. Proof of address is needed when signing up). All categories of membership shall be subject to these Terms and Conditions of Membership which are in force at the time.
A Family membership shall be available. Family memberships are available on condition that payment is made from one bank account jointly.
Other categories of membership shall be stipulated by Real Bodies Health and Fitness from time to time.

A1.1 Terms & Conditions for Real Bodies Gym Users

As a 24 hour secure access fitness facility, Real Bodies Health & Fitness Ltd

(Hereafter referred to as “Real Bodies Gym”), has a few different policies and procedures than a typical fitness facility. Please read the information carefully; If you have any questions, please ask.

A1.2 Membership price plans

All memberships are price reviewed on a regular basis to ensure effective business stability, any changes to your membership charges will be notified to you via email by the collection agent / company not Real Bodies Gym Ltd. (please ensure your contact email address is correct and notify us of any updates or changes).

A1.3 Membership price plans

The new outdoor training area is used entirely at your own risk.
  • All kit and equipment used outdoors must be placed on a protective floor mat at all times.
  • All equipment must be returned to its designated safe and secure storage after use, including any equipment brought outside from the indoor gym.
  • The outdoor equipment store must be locked after each use.
  • Members are fully responsible for the equipment they use. If not returned to secure storage, the member(s) will be charged the full replacement cost.
  • As the outdoor area requires access via the gym building, all members must use their personal access fob to enter and exit.
  • Propping open or obstructing the gym door is strictly prohibited for the safety and security of the facility and its members.
Failure to comply with any part of this policy may result in disciplinary action, including suspension or termination of membership.

Compliance with Rules

I understand and agree that a 24/7 gym membership is a special membership based on trust and is a privilege, which can be taken away for a violation of rules. As a gym member, I agree to abide by all gym membership rules and 24/7 membership rules, which will be posted at the facility/website and may be amended from time to time at the sole discretion of Real Bodies Gym.

  • The additional rules below apply to a 24/7 membership:
    Mandatory Annual £28 fee for an Access Card/Fob for a 24/7 membership (replacement card/fob £15)
  • Only one 24/7 member may enter Real Bodies Gym front door at a time during non-staffed hours
  • Card/Fob sharing is strictly prohibited and will result in immediate loss of membership; card sharing is viewed by ownership as stealing services
  • Only active account members will be allowed entry
  • Pre-approved 24/7 members under the age of 18 must be accompanied by an approved member/ parent until they reach the age of 18
  • I agree that improper unauthorised use of the facility may result in member suspension or cancellation. I agree not to let anyone use my card for any reason, and I agree to report any situation that appears to be card/fob sharing to Real Bodies Gym staff. A security “tailgate” system has been installed to monitor and record instances of “tailgating”. I understand that one act of card/fob sharing will result in immediate membership suspension or termination. Real Bodies Gym reserves the right to suspend or cancel the rights, privileges, and membership of any member whose actions are detrimental to the use, safety, and enjoyment of the facilities.
  • Initial your acceptance to abide by Real Bodies Gym’s rules and 24/7 rules.

No Supervision

I understand that I am purchasing a membership at a 24/7 facility that allows access at any time. As such, I am aware that there will be no supervision or assistance except during staffed hours. Staffed hours may change at the sole discretion of Real Bodies Gym. I am aware that if I get injured, become unconscious, suffer a stroke, heart attack or any other medical emergency or event that there will likely be no one to respond to my emergency and that Real Bodies Gym has no duty to provide assistance to me while I am at Real Bodies Gym. I understand that even though Real Bodies Gym is equipped with surveillance cameras, these record, but are not monitored continuously; help will not be available during non-staffed hours. However, a first aid station, AED and emergency intercom are in the facility.

Emergency services can be called by the mobile phone you must have on your person and an emergency access fob can be used to unlock the front door to allow entry. (Use intercom for emergency fob access code).

Initial your acceptance of No Supervision.

Acknowledgement of Risk and Waiver of Liability

I voluntarily assume the risk of injury, accident, death, loss, cost or damage to my person or property which might arise from my use of Real Bodies Gym, and I agree to hold harmless and release Real Bodies Gym and all affiliated corporations, and its officers, directors, board members, agents, employees, representatives, executors, and all others from any and all liability. I also release all of those mentioned and any others acting on their behalf from any responsibility or liability for any injury or damage to myself including those caused by the negligent act or omission of any of those mentioned or others acting on their behalf or in any way arising out of or connected with my participation in any activities or the use of any equipment at Real Bodies Gym during staffed or non- staffed hours. Initial your acceptance of Acknowledgement of Risk and Release of Liability Waiver.

Informed Consent

General Statement of Program Objectives and Procedures I understand that a physical fitness program may include exercises to build the cardio-respiratory system (heart and lungs), the musculoskeletal system (muscle endurance, strength, and flexibility), and to improve body composition (decrease of body fat in individuals needing to lose fat, with an increase in muscle and bone). Exercise may include aerobic activities (treadmill walking/running, bicycle riding, rowing machine exercise, group aerobic activity and other such activities), calisthenics, and weightlifting to improve muscular strength and endurance, and flexibility exercises to improve joint range of motion.

Description of Potential Risks

I understand that the reaction of the heart, lung, and blood vessel system to such exercise cannot always be predicted with accuracy. I know there is a risk of certain abnormal changes occurring during exercise, which may include abnormalities of blood pressure or heart rate, in effect of functioning of the heart, and in rare instances heart attacks. Use of the weightlifting equipment, and engaging in heavy body calisthenics, can lead to musculoskeletal strains, pain, and injury if adequate warm-up, gradual progression, and safety procedures are not followed.

(PARQ) Physical Activity Readiness Questionnaire

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Becoming more active is very safe for most people. However, some people should check with their Doctor before they start becoming much more physically active.

If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 15 and 69, this questionnaire (the PARQ) will tell you if you should check with your Doctor before you start. If you are over 69 years of age and you are not used to being active, check with your Doctor.

Social Media Consent

I hereby give consent to Real Bodies Health & Fitness Ltd to photograph, videotape, or otherwise digitally record and use images and/or sound recordings of myself or my child or children (if applicable) to use in any public media, including radio, television, internet, social media platforms.

Please read the questions carefully and answer each one honestly.

Cleared for Exercise

I certify that I am in good physical health and I am able to undertake and engage in the range of physical activities in which I choose to participate at Real Bodies Gym. I assume all responsibility for updating the facility with respect to any changes in my physical or mental condition and for reporting all injuries sustained at the facility to Real Bodies Gym staff. I understand and am aware that strength, flexibility, aerobic and anaerobic exercise, including the use of any equipment, is a potentially hazardous activity. I also understand that fitness activities involve a risk of injury and even death and that I am voluntarily participating in these activities and using equipment with knowledge of all the dangers involved.

Cancellation Policy

To cancel a membership, a minimum of 30 days’ notice is required. Members must notify Xplor Gym in writing or by email/phone call to ensure cancellation. The cancellation request will be processed only after the 30-day notice period has been completed, and the member will be responsible for all membership fees during this period.

I do hereby agree to expressly assume and accept any and all risks of injury or death either accidental or otherwise. This waiver, release and indemnification agreement includes, without limitation, all injuries which may occur as a result of:

  1. my use of all amenities and equipment in the facility and my participation in any class, activity or personal training,
  2. sudden unforeseen malfunctioning of any equipment and
  3. my slipping or falling while in the facility, on the facility premises, including adjacent sidewalks and parking areas.

I acknowledge that I have carefully read this waiver, release and indemnification agreement and fully understand that it is a full and complete release of all liability.

Initial your acceptance of your certification that you are able to engage in exercise.

Duty to Inform of Changes in Health Condition

I understand that I am required to inform Real Bodies Gym of any material changes in my health condition in the future, including but not limited to, any changes which would cause me to change my responses to the PARQ above. Initial your acceptance of your duty to Inform of changes in Health Condition.

General

This contract represents the complete understanding between you and Real Bodies Gym. No representations, written or oral, other than those contained in this contract are authorised or binding upon Real Bodies Gym. Should any part of this agreement due to legal or other regulatory changes become unenforceable, the remaining provisions within this agreement not impacted by such change shall remain in full force as originally written. You agree to promptly update Real Bodies Gym of any changes of address, phone, e-mail address and/or bank account/credit card information.

Initial your acceptance and understanding.

Other

Your mobile phone number and/or email address will be used to contact you as part of the GDPR consent requirements to manage your usage of Real Bodies Gym including reminders of classes and membership renewals (if relevant).
No use of the sunbed area during non-staffed hours.
Unauthorised areas are clearly marked and secured with motion sensors during non-staffed hours.

By entering / using Real Bodies Health and Fitness Ltd (Haverhill) and paying by direct debit or any means of payment made to Real Bodies Health and Fitness Ltd you agree to all parts of these terms and conditions.

I certify that I have read and understand all of the terms of Real Bodies Gym agreement and agree to continue to abide by all of the terms of this agreement.

I certify that I have read and understand all of the terms of Real Bodies Gym agreement and agree to continue to abide by all of the terms of this agreement.

EGYM Smart Suite

Strength & Conditioning Room

Functional Fitness Room
RB Academy

FREE Training Program

To claim your FREE training program simply submit your details below and one of our Real Bodies Academy trainers will send it to you.

  • 24/7 state-of-the-art gym access.
  • Personalised online support from RBA coach.
  • Customised training and nutrition guidance.
  • Regular communication for motivation and accountability.
  • Targeted goals based on detailed check-in feedback.

For further information or to pre-register please fill in your details below or click here to message us on whatsapp. 

Message Us
Message Us

By clicking ‘REGISTER’ above, you note & agree that your email address will be used to contact you to respond to this request. It will not be used for any other purpose and will only be retained long enough to meet this requirement. If you are already a current member, your contact data will already be held by us in order to manage your membership and this statement may be invalid.

Yoga Sessions at Real Bodies Gym

Bronze

package

Pre-Designed Programmes:

  1. 3 Day Full Body Routine
  2. 4 Day Upper/Lower
  3. Push/Pull/Leg Split
  4. Short And Sweet (Three 30-40 Minute Workouts)
  5. Quadzilla (Quad Focussed)
  6. Pectastic (Chest Focussed)
  7. Boulder Shoulders (Shoulder Focussed)
  8. Bootylicious (Glutes Focussed)
  9. Backalacking (Back Focussed)
  10. Armageddon (Arm Focussed)
  • 3 Day Full Body Routine
  • 4 Day Upper/Lower
  • Push/Pull/Leg Split
  • Short And Sweet (Three 30-40 Minute Workouts)
  • Quadzilla (Quad Focussed)
  • Pectastic (Chest Focussed)
  • Boulder Shoulders (Shoulder Focussed)
  • Bootylicous (Glue Focussed)
  • Backalacking (Back Focussed)
  • Armageddon (Arm Focussed)
RB Academy

Thank you for Your Enquiry

Your request was successful. 

A member of staff will be in contact with you shortly to discuss the membership in more detail and answer any questions you may have.

RB Academy

Real Bodies Academy

Real Bodies Academy is the ultimate way of getting the most out of your gym experience and reaching your fitness goals. Your premium membership will provide the following benefits:

  • 24/7 state-of-the-art gym access.
  • Personalised online support from RBA coach.
  • Customised training and nutrition guidance.
  • Regular communication for motivation and accountability.
  • Targeted goals based on detailed check-in feedback.

For further information or to pre-register please fill in your details below or click here to message us on whatsapp. 

Message Us
Message Us

By clicking ‘REGISTER’ above, you note & agree that your email address will be used to contact you to respond to this request. It will not be used for any other purpose and will only be retained long enough to meet this requirement. If you are already a current member, your contact data will already be held by us in order to manage your membership and this statement may be invalid.

Real Bodies Gym - Problem Reporting

Real Bodies Health & Fitness Ltd

Gym User Disclaimer and Waiver

You should always consult your physican or other healthcare provider, before changing your diet or starting and exercise program.

Terms & Conditions for Real Bodies Gym Users

As a 24 hour secure access fitness facility, Real Bodies Health & Fitness Ltd (hereafter referred to as “Real Bodies Gym”), has a few different policies and procedures than a typical fitness facility. Please read the information carefully.

If you have any questions, please ask before acknowledging this agreement at the bottom.

Compliance with rules

I understand and agree that a 24/7 gym membership is a special membership based on trust and is a privilege, which can be taken away for a violation of rules. As a gym member, I agree to abide by all gym membership and 24/7 membership rules, which will be posted at the facility/website and may be amended from time to time at the sole discretion of Real Bodies Gym.

The additional rules below apply to a 24/7 membership:

Mandatory annual £25 fee for an access card/fob for a 24/7 membership. A replacement card/fob is available for £15.

Only one 24/7 member may enter Real Bodies Gym main door at a time during non-staffed hours.

Card or fob sharing is strictly prohibited and will result in an immediate loss of membership. Card or fob sharing is viewed by the ownership as stealing services.

Only active and fully paid up members will be allowed entry.

Pre-approved 24/7 members, under the age of 18, must be accompanied by an approved member/parent until they reach the age of 18.

I agree that improper unauthorised use of the facility may result in member suspension or cancellation. I agree not to let anyone use my card for any reason, and I agree to report any situation that appears to be card/fob sharing to Real Bodies Gym staff.

A security “tailgate” system has been installed to monitor and record instances of “tailgating”. I understand that one act of card/fob sharing will result in immediate membership suspension or termination.

Real Bodies Gym reserves the right to suspend or cancel the rights, privileges, and membership of any member whose actions are detrimental to the use, safety, and enjoyment of the facilities.

No Supervision

I understand that I am purchasing a membership at a 24/7 facility that allows access at any time. As such, I am aware that there will be no supervision or assistance except during staffed hours. Staffed hours may change at the sole discretion of Real Bodies Gym. I am aware that if I get injured, become unconscious, suffer a stroke, heart attack or any other medical emergency or event that there will likely be no one to respond to my emergency and that Real Bodies Gym has no duty to provide assistance to me while I am at Real Bodies Gym. I understand that even though Real Bodies Gym is equipped with surveillance cameras, these record, but are not monitored continuously. Help will not be available during non-staffed hours. A first aid station, AED and emergency intercom are in the facility.

Emergency services can be called by the mobile phone you must have on your person and an emergency access fob can be used to unlock the front door to allow entry. (Use the intercom for emergency fob access code)

Acknowledgement of Risk and Waiver of Liability

I voluntarily assume the risk of injury, accident, death, loss, cost or damage to my person or property which might arise from my use of Real Bodies Gym, and I agree to hold harmless and release Real Bodies Gym and all affiliated corporations, and its officers, directors, board members, agents, employees, representatives, executors, and all others from any and all liability. I also release all of those mentioned, and any others acting on their behalf, from any responsibility or liability for any injury or damage to myself including those caused by the negligent act or omission of any of those mentioned or others acting on their behalf or in any way arising out of or connected with my participation in any activities or the use of any equipment at Real Bodies Gym during staffed or non-staffed hours.

Informed Consent

I understand that a physical fitness program may include exercises to build the cardio-respiratory system (heart and lungs), the musculoskeletal system (muscle endurance, strength, and flexibility), and to improve body composition (decrease of body fat in individuals needing to lose fat, with an increase in muscle and bone). Exercise may include aerobic activities (treadmill walking/running, bicycle riding, rowing machine exercise, group aerobic activity and other such activities), calisthenics, and weightlifting to improve muscular strength and endurance, and flexibility exercises to improve joint range of motion.

Description of Potential Risks

I understand that the reaction of the heart, lung, and blood vessel system to such exercise cannot always be predicted with accuracy. I know there is a risk of certain abnormal changes occurring during exercise, which may include abnormalities of blood pressure or heart rate, in effect of functioning of the heart, and in rare instances heart attacks. Use of the weightlifting equipment, and engaging in heavy body calisthenics, can lead to musculoskeletal strains, pain, and injury if adequate warm-up, gradual progression, and safety procedures are not followed.

(PARQ) Physical Activity Readiness Questionnaire

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Becoming more active is very safe for most people. However, some people should check with their Doctor before they start becoming much more physically active.

If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 15 and 69, this questionnaire (the PARQ) will tell you if you should check with your Doctor before you start. If you are over 69 years of age, and you are not used to being active, check with your Doctor.

Please read the questions below carefully and answer each one honestly before acknowledging this agreement at the bottom.

Common sense is your best guide when you answer these questions. If the answer is Yes to any of these questions, do NOT acknowledge this agreement but discuss first with a staff member of Real Bodies Gym and/or your Doctor.

  1. Has your Doctor ever said that you have a heart condition and that you should only do physical activity recommended by a Doctor?
  2. Do you feel pain in your chest when you do physical activity?
  3. In the past month, have you had pain in your chest while NOT doing physical activity?
  4. Do you lose your balance due to dizziness or do you ever lose consciousness?
  5. Do you have a bone or joint problem that could be made worse by a change in your physical activity?
  6. Is your Doctor presently prescribing drugs (for example, water pills) for your blood pressure or heart condition?
  7. Do you know any other reason that you should not do physical activity?


Cleared for Exercise

I certify that I am in good physical health and I am able to undertake and engage in the range of physical activities in which I choose to participate at Real Bodies Gym. I assume all responsibility for updating the facility with respect to any changes in my physical or mental condition and for reporting all injuries sustained at the facility to Real Bodies Gym staff. I understand and am aware that strength, flexibility, aerobic and anaerobic exercise, including the use of any equipment, is a potentially hazardous activity. I also understand that fitness activities involve a risk of injury, and even death, and that I am voluntarily participating in these activities and using equipment with knowledge of all the dangers involved.

I do hereby agree to expressly assume and accept any and all risks of injury or death either accidental or otherwise. This waiver, release and indemnification agreement includes, without limitation, all injuries which may occur as a result of

(a) my use of all amenities and equipment in the facility and my participation in any class, activity or personal training,

(b) sudden unforeseen malfunctioning of any equipment and

(c) my slipping or falling while in the facility, on the facility premises, including adjacent pavements/walkways and parking areas. I acknowledge that I have carefully read this waiver, release and indemnification agreement and fully understand that it is a full and complete release of all liability.

Duty to Inform of Changes in Health Condition

I understand that I am required to inform Real Bodies Gym of any material changes in my health condition in the future, including but not limited to, any changes which would cause me to change my responses to the PARQ above.

General

This contract represents the complete understanding between you and Real Bodies Gym. No representations, written or oral, other than those contained in this contract are authorized or binding upon Real Bodies Gym. Should any part of this agreement, due to legal or other regulatory changes become unenforceable, the remaining provisions within this agreement not impacted by such change shall remain in full force as originally written. This agreement is subject to the laws of England only.

You agree to promptly update Real Bodies Gym of any changes of address, phone, e-mail address and/or bank account/credit card information.

Other

No use of the showers/changing rooms & sunbed area is allowed during non-staffed hours.

Unauthorised areas are clearly marked and secured with motion sensors during non-staffed hours.

I certify that I have read and understand all of the terms of Real Bodies Gym agreement and agree to continue to abide by all of the terms of this agreement.

Contact Us

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