When you put in the effort during your workouts, it’s only right that your recovery gets the same attention. That’s why we’ve chosen to stock PER4M protein shakes at our gym in Haverhill — because they’re not only convenient but also genuinely effective at supporting your training goals.
What Makes PER4M Different
PER4M isn’t your average protein powder. It’s designed with athletes and everyday gym-goers in mind, offering premium-quality whey protein that delivers what your body needs for muscle repair and growth. Each shake contains a balanced profile of amino acids to help rebuild muscle fibres after tough training sessions, whether you’re lifting weights, smashing a HIIT circuit, or finishing a long run.
The best part? They actually taste great. With flavours like Chocolate Brownie, Salted Caramel, and Strawberry Delight, you can look forward to your post-workout shake instead of forcing it down.
Why You Should Add It to Your Routine
Protein is essential for recovery, and the sooner you get it after a session, the better. A PER4M shake within 30 minutes of finishing your workout helps your body start repairing immediately. It’s also perfect if you’re on the go — no prep, no cooking, just shake and drink.
Our Recommendation
- For strength training: Take one shake post-workout and another mid-day to boost intake.
- For general health: Replace one snack per day with a shake for a nutritious protein boost.
- For muscle gain: Add milk or oats to make it a calorie-dense shake.
Next time you finish your session, grab a PER4M shake from reception and give your muscles the recovery fuel they deserve.

