Recharge with a 30-Minute Infrared Sauna Session
Imagine taking just 30 minutes for yourself in the warmth of our new infrared sauna, designed to help you recover faster, feel healthier, and recharge your body. Infrared heat penetrates deeply to soothe sore muscles, relieve joint pain, and boost circulation, helping you feel revitalised after a workout or a long day.
A session in the sauna is also perfect for reducing stress and supporting immune health, so you can stay on top of your fitness goals with added resilience. Plus, the deep, gentle heat promotes skin health and detoxification, leaving you feeling refreshed inside and out. Treat yourself to these benefits and more in a quick, rejuvenating session that fits easily into your day.
How It Works
Infrared Technology
Our infrared sauna uses advanced heat technology to create a deeply therapeutic experience. Unlike traditional saunas, which heat the air around you, infrared heat gently warms your body directly. This approach allows the heat to penetrate your skin more effectively, reaching muscles, joints, and tissues to help you recover faster and feel fully rejuvenated.
Effective Wellness
Infrared therapy is known for boosting circulation, reducing inflammation, and promoting a healthy sweat that detoxifies the body—all without the intense, high temperatures of a conventional sauna. It’s the ultimate recovery tool, designed for comfort and maximum wellness benefits.
The benefits of an infrared sauna
Muscle Recovery
Detox & Skin Health
Stress Relief
Unwind in a warm, calming environment to reduce stress.
Improved Circulation
Pain Relief
Better Sleep
Promotes a deeper, restful sleep by calming the body and mind.
What to Expect in Your Session
Your infrared sauna experience starts with a few simple steps to make the most of your session. We recommend staying well-hydrated before and after, as infrared heat naturally encourages detoxification. When you step inside, you’ll feel a soothing warmth that gradually builds, reaching deep into muscles to help release tension and stress.
During the 30-minute session, you can simply relax, meditate, or even enjoy a guided mindfulness exercise. Many users feel a gentle sweat as the body releases toxins and blood flow increases. After your session, you’ll feel refreshed, relaxed, and ready to take on the day with renewed energy.
Frequently Asked Questions
Got questions about our infrared sauna? Here are some answers to help you feel prepared and get the most out of your session.
Many people find that two to three sessions per week are beneficial, but you can adjust frequency based on your wellness goals and schedule.
Towels are required and available for purchase or hire.