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Real Bodies Gym
The Haverhill Fitness Hub

Infrared Sauna

RELAX, REJUVENATE & RECOVER
Infrared Sauna

Recharge with a 30-Minute Infrared Sauna Session

Imagine taking just 30 minutes for yourself in the warmth of our new infrared sauna, designed to help you recover faster, feel healthier, and recharge your body. Infrared heat penetrates deeply to soothe sore muscles, relieve joint pain, and boost circulation, helping you feel revitalised after a workout or a long day.

A session in the sauna is also perfect for reducing stress and supporting immune health, so you can stay on top of your fitness goals with added resilience. Plus, the deep, gentle heat promotes skin health and detoxification, leaving you feeling refreshed inside and out. Treat yourself to these benefits and more in a quick, rejuvenating session that fits easily into your day.

How It Works

Infrared Sauna

Infrared Technology

Our infrared sauna uses advanced heat technology to create a deeply therapeutic experience. Unlike traditional saunas, which heat the air around you, infrared heat gently warms your body directly. This approach allows the heat to penetrate your skin more effectively, reaching muscles, joints, and tissues to help you recover faster and feel fully rejuvenated.

Effective Wellness

Infrared therapy is known for boosting circulation, reducing inflammation, and promoting a healthy sweat that detoxifies the body—all without the intense, high temperatures of a conventional sauna. It’s the ultimate recovery tool, designed for comfort and maximum wellness benefits.

Infrared Sauna - Wellness

The benefits of an infrared sauna

Muscle Recovery

Muscle Recovery

Soothe sore muscles and speed up recovery after workouts.
Sauna - Skin Detox

Detox & Skin Health

Flush out toxins and enjoy clearer, healthier skin.
Sauna - Stress Relief

Stress Relief

Unwind in a warm, calming environment to reduce stress.

Sauna - Improved Circulation

Improved Circulation

Boost blood flow for better overall wellness.
Sauna - Pain Relief

Pain Relief

Ease joint and muscle pain with deep, gentle heat.
Sauna - Better Sleep

Better Sleep

Promotes a deeper, restful sleep by calming the body and mind.

What to Expect in Your Session

Your infrared sauna experience starts with a few simple steps to make the most of your session. We recommend staying well-hydrated before and after, as infrared heat naturally encourages detoxification. When you step inside, you’ll feel a soothing warmth that gradually builds, reaching deep into muscles to help release tension and stress. 

During the 30-minute session, you can simply relax, meditate, or even enjoy a guided mindfulness exercise. Many users feel a gentle sweat as the body releases toxins and blood flow increases. After your session, you’ll feel refreshed, relaxed, and ready to take on the day with renewed energy.

Frequently Asked Questions

Got questions about our infrared sauna? Here are some answers to help you feel prepared and get the most out of your session.

Yes, our infrared sauna is safe for most people, but it’s always a good idea to consult with your doctor if you have any health conditions or concerns.
Infrared saunas operate at lower temperatures than traditional saunas, typically around 120-150°F (49-65°C), making them more comfortable while still providing all the health benefits.

Many people find that two to three sessions per week are beneficial, but you can adjust frequency based on your wellness goals and schedule.

Towels are required and available for purchase or hire.

What our members think

Contact us today to start your membership at Real Bodies Gym

we are staffed

Monday to Thursday

8:00am to 12.00pm

3:00pm to 8:30pm

Friday

8:00am to 11:30am

Saturday

8:00am to 11:30am

All other hours are unstaffed.

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Useful Links

Real Bodies Health & Fitness Club Ltd Terms & Conditions

Gym User Disclaimer and Waiver

You should always consult your physican or other healthcare provider, before changing your diet or starting and exercise program.

Real Bodies Health and Fitness is managed by Real Bodies Health and Fitness Ltd, 57 Hollands Road, Haverhill, Suffolk, CB9 8PJ.

Acceptance of Membership

The decision to accept the application of a potential member shall be at the sole discretion of Real Bodies Health and Fitness. Real Bodies Health and Fitness reserves the right to verify or require proof of all information given in order to obtain membership and any fraudulent or wrongful information given in order to obtain such membership could result in the cancellation of all membership rights and lead to the repayment of all monies due to Real Bodies Health and Fitness. If the membership application is accepted by Real Bodies Health and Fitness, membership of Real Bodies Health and Fitness by the applicant shall commence as stated on the agreement. Upon acceptance of the member by Real Bodies Health and Fitness, a membership card shall be issued by Real Bodies Health and Fitness. The membership card remains the property of Real Bodies Health and Fitness and entitles the holder to all the rights and privileges exercisable by the category of membership of the holder.

The acceptance of an application for membership of Real Bodies Health and Fitness shall constitute a legally binding agreement between the member and the Centre. The member hereby agrees also to be bound by the Club Rules, a copy of which can be provided by asking at Reception.

Signing in: All current members must sign in via fingerprint at Reception to gain membership rights every time a visit is made to Real Bodies Health and Fitness. Memberships may only be used by the registered member and any fraudulent use of the membership by the member could result in cancellation of the membership with no refund being made by Real Bodies Health and Fitness Ltd.

Limitation of Liability

The member acknowledges that Real Bodies Health and Fitness’s obligations and liabilities in respect of Real Bodies Health and Fitness are defined in this agreement and/or within the Regulations Applicable to All Users.

The member is responsible for the consequences of any use of any of the facilities of Real Bodies Health and Fitness. Real Bodies Health and Fitness will not be liable for any indirect or consequential loss, damage, costs, expenses, theft or damage to property, whether arising under contract, or otherwise.

Physical Health of Member

The member warrants and represents that he/she is in good health and is not knowingly incapable of engaging in either active or passive exercise. The member further warrants that such exercise would not be detrimental to their health, safety, comfort, well-being or physical condition.

Before using Real Bodies Health and Fitness, the member must first complete a Gym Introduction pre-exercise questionnaire and unless otherwise agreed undergo an induction session.

Membership

The categories of membership are Single and Family (all family members must be living at the same address. Proof of address is needed when signing up). All categories of membership shall be subject to these Terms and Conditions of Membership which are in force at the time.
A Family membership shall be available. Family memberships are available on condition that payment is made from one bank account jointly.
Other categories of membership shall be stipulated by Real Bodies Health and Fitness from time to time.

A1.1 Terms & Conditions for Real Bodies Gym Users

As a 24 hour secure access fitness facility, Real Bodies Health & Fitness Ltd

(Hereafter referred to as “Real Bodies Gym”), has a few different policies and procedures than a typical fitness facility. Please read the information carefully; If you have any questions, please ask.

A1.2 Membership price plans

All memberships are price reviewed on a regular basis to ensure effective business stability, any changes to your membership charges will be notified to you via email by the collection agent / company not Real Bodies Gym Ltd. (please ensure your contact email address is correct and notify us of any updates or changes).

Compliance with Rules

I understand and agree that a 24/7 gym membership is a special membership based on trust and is a privilege, which can be taken away for a violation of rules. As a gym member, I agree to abide by all gym membership rules and 24/7 membership rules, which will be posted at the facility/website and may be amended from time to time at the sole discretion of Real Bodies Gym.

  • The additional rules below apply to a 24/7 membership:
    Mandatory Annual £28 fee for an Access Card/Fob for a 24/7 membership (replacement card/fob £15)
  • Only one 24/7 member may enter Real Bodies Gym front door at a time during non-staffed hours
  • Card/Fob sharing is strictly prohibited and will result in immediate loss of membership; card sharing is viewed by ownership as stealing services
  • Only active account members will be allowed entry
  • Pre-approved 24/7 members under the age of 18 must be accompanied by an approved member/ parent until they reach the age of 18
  • I agree that improper unauthorised use of the facility may result in member suspension or cancellation. I agree not to let anyone use my card for any reason, and I agree to report any situation that appears to be card/fob sharing to Real Bodies Gym staff. A security “tailgate” system has been installed to monitor and record instances of “tailgating”. I understand that one act of card/fob sharing will result in immediate membership suspension or termination. Real Bodies Gym reserves the right to suspend or cancel the rights, privileges, and membership of any member whose actions are detrimental to the use, safety, and enjoyment of the facilities.
  • Initial your acceptance to abide by Real Bodies Gym’s rules and 24/7 rules.

No Supervision

I understand that I am purchasing a membership at a 24/7 facility that allows access at any time. As such, I am aware that there will be no supervision or assistance except during staffed hours. Staffed hours may change at the sole discretion of Real Bodies Gym. I am aware that if I get injured, become unconscious, suffer a stroke, heart attack or any other medical emergency or event that there will likely be no one to respond to my emergency and that Real Bodies Gym has no duty to provide assistance to me while I am at Real Bodies Gym. I understand that even though Real Bodies Gym is equipped with surveillance cameras, these record, but are not monitored continuously; help will not be available during non-staffed hours. However, a first aid station, AED and emergency intercom are in the facility.

Emergency services can be called by the mobile phone you must have on your person and an emergency access fob can be used to unlock the front door to allow entry. (Use intercom for emergency fob access code).

Initial your acceptance of No Supervision.

Acknowledgement of Risk and Waiver of Liability

I voluntarily assume the risk of injury, accident, death, loss, cost or damage to my person or property which might arise from my use of Real Bodies Gym, and I agree to hold harmless and release Real Bodies Gym and all affiliated corporations, and its officers, directors, board members, agents, employees, representatives, executors, and all others from any and all liability. I also release all of those mentioned and any others acting on their behalf from any responsibility or liability for any injury or damage to myself including those caused by the negligent act or omission of any of those mentioned or others acting on their behalf or in any way arising out of or connected with my participation in any activities or the use of any equipment at Real Bodies Gym during staffed or non- staffed hours. Initial your acceptance of Acknowledgement of Risk and Release of Liability Waiver.

Informed Consent

General Statement of Program Objectives and Procedures I understand that a physical fitness program may include exercises to build the cardio-respiratory system (heart and lungs), the musculoskeletal system (muscle endurance, strength, and flexibility), and to improve body composition (decrease of body fat in individuals needing to lose fat, with an increase in muscle and bone). Exercise may include aerobic activities (treadmill walking/running, bicycle riding, rowing machine exercise, group aerobic activity and other such activities), calisthenics, and weightlifting to improve muscular strength and endurance, and flexibility exercises to improve joint range of motion.

Description of Potential Risks

I understand that the reaction of the heart, lung, and blood vessel system to such exercise cannot always be predicted with accuracy. I know there is a risk of certain abnormal changes occurring during exercise, which may include abnormalities of blood pressure or heart rate, in effect of functioning of the heart, and in rare instances heart attacks. Use of the weightlifting equipment, and engaging in heavy body calisthenics, can lead to musculoskeletal strains, pain, and injury if adequate warm-up, gradual progression, and safety procedures are not followed.

(PARQ) Physical Activity Readiness Questionnaire

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Becoming more active is very safe for most people. However, some people should check with their Doctor before they start becoming much more physically active.

If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 15 and 69, this questionnaire (the PARQ) will tell you if you should check with your Doctor before you start. If you are over 69 years of age and you are not used to being active, check with your Doctor.

Social Media Consent

I hereby give consent to Real Bodies Health & Fitness Ltd to photograph, videotape, or otherwise digitally record and use images and/or sound recordings of myself or my child or children (if applicable) to use in any public media, including radio, television, internet, social media platforms.

Please read the questions carefully and answer each one honestly.

Cleared for Exercise

I certify that I am in good physical health and I am able to undertake and engage in the range of physical activities in which I choose to participate at Real Bodies Gym. I assume all responsibility for updating the facility with respect to any changes in my physical or mental condition and for reporting all injuries sustained at the facility to Real Bodies Gym staff. I understand and am aware that strength, flexibility, aerobic and anaerobic exercise, including the use of any equipment, is a potentially hazardous activity. I also understand that fitness activities involve a risk of injury and even death and that I am voluntarily participating in these activities and using equipment with knowledge of all the dangers involved.

Cancellation Policy

To cancel a membership, a minimum of 30 days’ notice is required. Members must notify Xplor Gym in writing or by email/phone call to ensure cancellation. The cancellation request will be processed only after the 30-day notice period has been completed, and the member will be responsible for all membership fees during this period.

I do hereby agree to expressly assume and accept any and all risks of injury or death either accidental or otherwise. This waiver, release and indemnification agreement includes, without limitation, all injuries which may occur as a result of:

  1. my use of all amenities and equipment in the facility and my participation in any class, activity or personal training,
  2. sudden unforeseen malfunctioning of any equipment and
  3. my slipping or falling while in the facility, on the facility premises, including adjacent sidewalks and parking areas.

I acknowledge that I have carefully read this waiver, release and indemnification agreement and fully understand that it is a full and complete release of all liability.

Initial your acceptance of your certification that you are able to engage in exercise.

Duty to Inform of Changes in Health Condition

I understand that I am required to inform Real Bodies Gym of any material changes in my health condition in the future, including but not limited to, any changes which would cause me to change my responses to the PARQ above. Initial your acceptance of your duty to Inform of changes in Health Condition.

General

This contract represents the complete understanding between you and Real Bodies Gym. No representations, written or oral, other than those contained in this contract are authorised or binding upon Real Bodies Gym. Should any part of this agreement due to legal or other regulatory changes become unenforceable, the remaining provisions within this agreement not impacted by such change shall remain in full force as originally written. You agree to promptly update Real Bodies Gym of any changes of address, phone, e-mail address and/or bank account/credit card information.

Initial your acceptance and understanding.

Other

Your mobile phone number and/or email address will be used to contact you as part of the GDPR consent requirements to manage your usage of Real Bodies Gym including reminders of classes and membership renewals (if relevant).
No use of the sunbed area during non-staffed hours.
Unauthorised areas are clearly marked and secured with motion sensors during non-staffed hours.

By entering / using Real Bodies Health and Fitness Ltd (Haverhill) and paying by direct debit or any means of payment made to Real Bodies Health and Fitness Ltd you agree to all parts of these terms and conditions.

I certify that I have read and understand all of the terms of Real Bodies Gym agreement and agree to continue to abide by all of the terms of this agreement.

I certify that I have read and understand all of the terms of Real Bodies Gym agreement and agree to continue to abide by all of the terms of this agreement.

RB Academy

FREE Training Program

To claim your FREE training program simply submit your details below and one of our Real Bodies Academy trainers will send it to you.

  • 24/7 state-of-the-art gym access.
  • Personalised online support from RBA coach.
  • Customised training and nutrition guidance.
  • Regular communication for motivation and accountability.
  • Targeted goals based on detailed check-in feedback.

For further information or to pre-register please fill in your details below or click here to message us on whatsapp. 

Message Us
Message Us

By clicking ‘REGISTER’ above, you note & agree that your email address will be used to contact you to respond to this request. It will not be used for any other purpose and will only be retained long enough to meet this requirement. If you are already a current member, your contact data will already be held by us in order to manage your membership and this statement may be invalid.

Yoga Sessions at Real Bodies Gym

Bronze

package

Pre-Designed Programmes:

  1. 3 Day Full Body Routine
  2. 4 Day Upper/Lower
  3. Push/Pull/Leg Split
  4. Short And Sweet (Three 30-40 Minute Workouts)
  5. Quadzilla (Quad Focussed)
  6. Pectastic (Chest Focussed)
  7. Boulder Shoulders (Shoulder Focussed)
  8. Bootylicious (Glutes Focussed)
  9. Backalacking (Back Focussed)
  10. Armageddon (Arm Focussed)
  • 3 Day Full Body Routine
  • 4 Day Upper/Lower
  • Push/Pull/Leg Split
  • Short And Sweet (Three 30-40 Minute Workouts)
  • Quadzilla (Quad Focussed)
  • Pectastic (Chest Focussed)
  • Boulder Shoulders (Shoulder Focussed)
  • Bootylicous (Glue Focussed)
  • Backalacking (Back Focussed)
  • Armageddon (Arm Focussed)
RB Academy

Thank you for Your Enquiry

Your request was successful. 

A member of staff will be in contact with you shortly to discuss the membership in more detail and answer any questions you may have.

RB Academy

Real Bodies Academy

Real Bodies Academy is the ultimate way of getting the most out of your gym experience and reaching your fitness goals. Your premium membership will provide the following benefits:

  • 24/7 state-of-the-art gym access.
  • Personalised online support from RBA coach.
  • Customised training and nutrition guidance.
  • Regular communication for motivation and accountability.
  • Targeted goals based on detailed check-in feedback.

For further information or to pre-register please fill in your details below or click here to message us on whatsapp. 

Message Us
Message Us

By clicking ‘REGISTER’ above, you note & agree that your email address will be used to contact you to respond to this request. It will not be used for any other purpose and will only be retained long enough to meet this requirement. If you are already a current member, your contact data will already be held by us in order to manage your membership and this statement may be invalid.

Real Bodies Gym - Problem Reporting

Real Bodies Health & Fitness Ltd

Gym User Disclaimer and Waiver

You should always consult your physican or other healthcare provider, before changing your diet or starting and exercise program.

Terms & Conditions for Real Bodies Gym Users

As a 24 hour secure access fitness facility, Real Bodies Health & Fitness Ltd (hereafter referred to as “Real Bodies Gym”), has a few different policies and procedures than a typical fitness facility. Please read the information carefully.

If you have any questions, please ask before acknowledging this agreement at the bottom.

Compliance with rules

I understand and agree that a 24/7 gym membership is a special membership based on trust and is a privilege, which can be taken away for a violation of rules. As a gym member, I agree to abide by all gym membership and 24/7 membership rules, which will be posted at the facility/website and may be amended from time to time at the sole discretion of Real Bodies Gym.

The additional rules below apply to a 24/7 membership:

Mandatory annual £25 fee for an access card/fob for a 24/7 membership. A replacement card/fob is available for £15.

Only one 24/7 member may enter Real Bodies Gym main door at a time during non-staffed hours.

Card or fob sharing is strictly prohibited and will result in an immediate loss of membership. Card or fob sharing is viewed by the ownership as stealing services.

Only active and fully paid up members will be allowed entry.

Pre-approved 24/7 members, under the age of 18, must be accompanied by an approved member/parent until they reach the age of 18.

I agree that improper unauthorised use of the facility may result in member suspension or cancellation. I agree not to let anyone use my card for any reason, and I agree to report any situation that appears to be card/fob sharing to Real Bodies Gym staff.

A security “tailgate” system has been installed to monitor and record instances of “tailgating”. I understand that one act of card/fob sharing will result in immediate membership suspension or termination.

Real Bodies Gym reserves the right to suspend or cancel the rights, privileges, and membership of any member whose actions are detrimental to the use, safety, and enjoyment of the facilities.

No Supervision

I understand that I am purchasing a membership at a 24/7 facility that allows access at any time. As such, I am aware that there will be no supervision or assistance except during staffed hours. Staffed hours may change at the sole discretion of Real Bodies Gym. I am aware that if I get injured, become unconscious, suffer a stroke, heart attack or any other medical emergency or event that there will likely be no one to respond to my emergency and that Real Bodies Gym has no duty to provide assistance to me while I am at Real Bodies Gym. I understand that even though Real Bodies Gym is equipped with surveillance cameras, these record, but are not monitored continuously. Help will not be available during non-staffed hours. A first aid station, AED and emergency intercom are in the facility.

Emergency services can be called by the mobile phone you must have on your person and an emergency access fob can be used to unlock the front door to allow entry. (Use the intercom for emergency fob access code)

Acknowledgement of Risk and Waiver of Liability

I voluntarily assume the risk of injury, accident, death, loss, cost or damage to my person or property which might arise from my use of Real Bodies Gym, and I agree to hold harmless and release Real Bodies Gym and all affiliated corporations, and its officers, directors, board members, agents, employees, representatives, executors, and all others from any and all liability. I also release all of those mentioned, and any others acting on their behalf, from any responsibility or liability for any injury or damage to myself including those caused by the negligent act or omission of any of those mentioned or others acting on their behalf or in any way arising out of or connected with my participation in any activities or the use of any equipment at Real Bodies Gym during staffed or non-staffed hours.

Informed Consent

I understand that a physical fitness program may include exercises to build the cardio-respiratory system (heart and lungs), the musculoskeletal system (muscle endurance, strength, and flexibility), and to improve body composition (decrease of body fat in individuals needing to lose fat, with an increase in muscle and bone). Exercise may include aerobic activities (treadmill walking/running, bicycle riding, rowing machine exercise, group aerobic activity and other such activities), calisthenics, and weightlifting to improve muscular strength and endurance, and flexibility exercises to improve joint range of motion.

Description of Potential Risks

I understand that the reaction of the heart, lung, and blood vessel system to such exercise cannot always be predicted with accuracy. I know there is a risk of certain abnormal changes occurring during exercise, which may include abnormalities of blood pressure or heart rate, in effect of functioning of the heart, and in rare instances heart attacks. Use of the weightlifting equipment, and engaging in heavy body calisthenics, can lead to musculoskeletal strains, pain, and injury if adequate warm-up, gradual progression, and safety procedures are not followed.

(PARQ) Physical Activity Readiness Questionnaire

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Becoming more active is very safe for most people. However, some people should check with their Doctor before they start becoming much more physically active.

If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 15 and 69, this questionnaire (the PARQ) will tell you if you should check with your Doctor before you start. If you are over 69 years of age, and you are not used to being active, check with your Doctor.

Please read the questions below carefully and answer each one honestly before acknowledging this agreement at the bottom.

Common sense is your best guide when you answer these questions. If the answer is Yes to any of these questions, do NOT acknowledge this agreement but discuss first with a staff member of Real Bodies Gym and/or your Doctor.

  1. Has your Doctor ever said that you have a heart condition and that you should only do physical activity recommended by a Doctor?
  2. Do you feel pain in your chest when you do physical activity?
  3. In the past month, have you had pain in your chest while NOT doing physical activity?
  4. Do you lose your balance due to dizziness or do you ever lose consciousness?
  5. Do you have a bone or joint problem that could be made worse by a change in your physical activity?
  6. Is your Doctor presently prescribing drugs (for example, water pills) for your blood pressure or heart condition?
  7. Do you know any other reason that you should not do physical activity?


Cleared for Exercise

I certify that I am in good physical health and I am able to undertake and engage in the range of physical activities in which I choose to participate at Real Bodies Gym. I assume all responsibility for updating the facility with respect to any changes in my physical or mental condition and for reporting all injuries sustained at the facility to Real Bodies Gym staff. I understand and am aware that strength, flexibility, aerobic and anaerobic exercise, including the use of any equipment, is a potentially hazardous activity. I also understand that fitness activities involve a risk of injury, and even death, and that I am voluntarily participating in these activities and using equipment with knowledge of all the dangers involved.

I do hereby agree to expressly assume and accept any and all risks of injury or death either accidental or otherwise. This waiver, release and indemnification agreement includes, without limitation, all injuries which may occur as a result of

(a) my use of all amenities and equipment in the facility and my participation in any class, activity or personal training,

(b) sudden unforeseen malfunctioning of any equipment and

(c) my slipping or falling while in the facility, on the facility premises, including adjacent pavements/walkways and parking areas. I acknowledge that I have carefully read this waiver, release and indemnification agreement and fully understand that it is a full and complete release of all liability.

Duty to Inform of Changes in Health Condition

I understand that I am required to inform Real Bodies Gym of any material changes in my health condition in the future, including but not limited to, any changes which would cause me to change my responses to the PARQ above.

General

This contract represents the complete understanding between you and Real Bodies Gym. No representations, written or oral, other than those contained in this contract are authorized or binding upon Real Bodies Gym. Should any part of this agreement, due to legal or other regulatory changes become unenforceable, the remaining provisions within this agreement not impacted by such change shall remain in full force as originally written. This agreement is subject to the laws of England only.

You agree to promptly update Real Bodies Gym of any changes of address, phone, e-mail address and/or bank account/credit card information.

Other

No use of the showers/changing rooms & sunbed area is allowed during non-staffed hours.

Unauthorised areas are clearly marked and secured with motion sensors during non-staffed hours.

I certify that I have read and understand all of the terms of Real Bodies Gym agreement and agree to continue to abide by all of the terms of this agreement.

Contact Us

You may contact us by filling in this form if you have any questions. You can also fill in the form to leave your comments or feedback.

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